All courses

Plain-English. Backed by the literature.

Each course is short on purpose. You get the model, the dose-response, and the decision rule, and nothing else. Lifetime access, lifetime updates.

A working understanding of REM, slow-wave, and the supplements that actually move them.

Read your CGM, fix your post-meal crashes, and understand why most "blood sugar support" supplements do nothing.

What is actually happening at the follicle, and the dose-response evidence for every "regrowth" supplement on the market.