Course · all
Sleep Architecture
A working understanding of REM, slow-wave, and the supplements that actually move them.
4.92(412 reviews) 142 min
A six-module course on what sleep is biologically, why most "sleep aids" do nothing for the sleep that matters, and how to build a routine that actually moves your slow-wave and REM percentages. Includes the supplement-stacking decisions, the lab values to track, and the timing protocols that the published literature supports.
Your instructor
Dr. Reese Avery
Sleep researcher, 12 years of clinical practice, has consulted with two professional sports teams on athlete recovery protocols.
3 modules · 9 lessons
Module 1: What sleep actually is
- Welcome + how to use this courseFree4m
- The four stages of sleep, and why two of them matterFree18m
- The circadian system: light, temperature, food22m
Module 2: The supplement stack that moves the needle
- Magnesium: which forms, which dose, which time16m
- Apigenin, glycine, and the underrated cofactors14m
- Melatonin: dose-dependent, almost everyone gets it wrong11m
Module 3: Building your routine
- The 14-day protocol24m
- How to measure progress without becoming neurotic19m
- Troubleshooting: why the stack stops working14m
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