Course · beginner
Glucose Fundamentals
Read your CGM, fix your post-meal crashes, and understand why most "blood sugar support" supplements do nothing.
4.89(318 reviews) 98 min
A five-module course on glucose biology in plain English. Built for people with continuous glucose monitors who want to actually use the data, plus the supplements (and food orders) with real evidence behind them.
Your instructor
Dr. Kira Nilsson
Endocrinologist, runs a metabolic-health practice in Boston, has reviewed 400+ continuous glucose monitor traces.
2 modules · 5 lessons
Module 1: Reading the trace
- Why glucose stability beats glucose levelFree9m
- How a CGM works (and where it lies)14m
Module 2: Food sequence + supplements
- Fiber first, fat second, carbs last: the actual evidence18m
- Berberine: the supplement with the strongest data16m
- Cinnamon, ACV, and the supplements that mostly do not work11m
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